The Positivity Pause

A letter from me every Friday

The Positivity Pause is my free weekly email for late-diagnosed autistic and ADHD adults. It reads like a letter from me, because it is one: what's come up in my own week and in my work, and what I think it means for yours.

• A story from my week, told honestly, the wobbly days included
• A good news story, because we could all do with one
• A kinder way to talk back to that inner voice, with a journal prompt
• One small, practical thing to try

What if everyone who looks sorted is still working it out?

A recent subject line