Audhdistically Me

For late diagnosed autistic, ADHD and AuDHD adults

The diagnosis explains a lot. It doesn't tell you what to do next.

I'm Jenny Lucas. I got my own ADHD and autism diagnoses at 37, after burnout had signed me off from teaching and I've spent the time since building the support I couldn't find.

Not sure where to start?

Find your way in
Jenny Lucas smiling, in a navy and pink top, in front of a wall of green plants

As seen in

  • Forbes
  • Stylist
  • LBC
  • BBC Radio Three Counties
  • Startups Magazine
  • The HR Director
  • HR News
  • The Bucks Herald

All press and podcast appearances

Regional finalist

South East StartUp Awards

UK StartUp Awards 2026

Find your way in

Where are you right now?

Pick the sentence that sounds most like today. You can come back and pick a different one next month.

You are not a project to finish. You get to be a whole person.

Jenny in a white sweatshirt against a bright pink wall, smiling with a raised eyebrow
Hello, that's me

Hi, I'm Jenny

I was doing life on hard mode and didn't know it.

Everyone at school said they were tired and for years I assumed they meant the same thing I did. I taught music in secondary schools for 16 years and was a head of year. In March 2021 I was signed off with stress and never went back. The ADHD diagnosis came in June 2022 and the autism one that August.

When I asked about support for someone like me, my GP told me there wasn't any. So I started building it: coaching, a podcast, a book, a community and an app, for late diagnosed adults with jobs, families and a head full of new information they don't know what to do with yet.

Read the longer story

Reclaim Your SELF Hub

Somewhere to take the mask off and try things on.

You know what you do and why you do it. Somehow that has made the world you used to be comfortable in feel stranger. The Hub is where you work out what to do about it, with people who hear the thing you've never said out loud and answer "oh, I do that".

It's for people who want to take part: ask a question, answer someone else's, come to the live sessions when you can and try things out in between. Miss one and nobody chases you. Burnout Buddy is included for members.

Join the waitlist

Doors open Monday 23 November 2026 at 7pm UK time.

Jenny on a navy sofa, waving with a mug in her other hand
It's a privilege to count myself as a member of this amazing community. To feel truly valued and accepted for who I am was an absolute first for me. The honesty, compassion and integrity are what holds me here.
A.C., Hub member
Burnout Buddy home screen asking: Hello. What do you need right now? with options for Check in, Diary, My Pattern and The Bigger Picture
Burnout Buddy rest ideas sized for two minutes, a lunch break or an hour or more

Burnout Buddy

For when trying harder has stopped working.

Brian keeps you company while you move through burnout, for as long as it takes. On the bad days that is two minutes.

  • Rest check-insFrom how you're feeling, in plain words, to the kind of rest you might be short of.
  • My PatternYour last two weeks laid out in plain counts, never scores.
  • The Bigger PictureMonths of what you noticed on one sheet of A4, ready for the GP appointment.
  • BrianNotices what's going on and offers one small thing, then leaves the decision with you.
Start your £1 week

No streaks and no nagging. It's not therapy or a crisis service.

The suggestions of 'rest types' are so supportive and validating in moments when my brain has gone into loading mode where thoughts aren't complete or useful!
C.M., Burnout Buddy member

One-to-one coaching

What it's like working with me.

From a single hour when something has come up to a whole day with me in your corner. This is what people have said after their sessions.

Jenny was very attuned and attentive, with clear advice, questions and prompts. Obviously very passionate, the session felt like a true back and forth where it felt we were figuring things out together, which I loved.
H., coaching client
I enjoyed my sessions and found them very helpful. I felt a lot clearer of my direction after the sessions and uncovered some underlying blockages that were preventing me from moving forward.
C.C., coaching client
Jenny was very kind and understanding and gave me good direction to let me realise things for myself
J.A., coaching client
Find the right session for you

The book, the podcast and the free stuff

Not ready for any of that? Have a nose around.

Cover of Autism, ADHD and Me by Jenny Lucas
Amazon bestseller

Autism, ADHD and Me

Your no bullshit guide to life after late diagnosis, in paperback, Kindle and audiobook.

Get the book on Amazon

Autism, ADHD and Us Three

The podcast. Conversations about life after a late diagnosis, for the walk, the drive or the washing up.

Listen to the podcast

The Positivity Pause

My newsletter written like a reply to a friend.

The things I'd tell you over a coffee and an open invitation to write back.

Get the newsletter