One to one, in a group or in your own time.

One hour. One Telegram window. One thing that needs untangling.

This is for the days when something specific has knotted itself up in your head and you need help working it loose. A decision you keep going round in circles on. A conversation you can't stop replaying. A feeling you can't quite name.

You bring the tangle. I bring lived experience, grounded reflection and the kind of support that doesn't try to fix you because you're not broken.

And here's the bit that makes The Hour different: on my coaching days you can book with as little as 2 hours' notice. The booking calendar shows exactly what's free. For the wobbles that won't wait until next week.

You'll get

• A 60-minute Telegram window with me using voice notes, messages or both
• Back and forth with me for the full hour, with my full attention
• A prompt before your window so you arrive ready

Best for: one decision, one knot, one moment that needs working through today.

Me, in your pocket on Telegram, from 10am to 4pm on a date we agree.

This is for the days you can't do alone. The day of the hard conversation. The day of the meeting you've been dreading for a week. The day of the appointment that's going to ask a lot of you. The day you're telling someone something big like a diagnosis, a decision, a no.

For six hours, I'm with you on Telegram. You message and voice note me before, during and after the thing happens. I respond as I'm able to across the day. Not instant, but with you in real time, in the actual moment, while it's actually happening.

It's the difference between booking a coaching call beforehand that you'll have half-forgotten by the time the thing happens and having someone in your corner while it's unfolding.

You'll get

• Six hours (10am to 4pm) of Telegram access with me on a date we agree together
• Voice notes, messages or both, whatever your brain wants that day
• A prompt before your day so you arrive ready

Best for

• A difficult conversation you can't keep avoiding
• A meeting, review or interview you're dreading
• Telling someone something big: a diagnosis, a decision, a no
• An appointment that's going to be a lot
• A deadline day where you have to make and act on something hard
• A transition day: a job ending, a child starting school, a chapter closing

This is for when you don't need ongoing coaching, you just need a fresh brain, a safe place to think out loud and clarity on one specific situation.

Perfect for

• Decision-making
• Untangling a single problem
• Reframing something that's looping
• Sense-checking your thinking with someone who gets AuDHD brains

No ongoing commitment. One call. Clear outcome.

This is ideal if you know you need more than one conversation, but you're not looking for intensive support.

Best suited for

• Getting clear on what's actually going on beneath the overwhelm
• Working through a short-term challenge
• Building confidence, boundaries or self-trust around a specific theme
• Creating momentum without over-committing

All three sessions are booked and used within a six-week period.

This is my most supportive and immersive 1:1 offer.

You'll get

• 4 x 60-minute coaching sessions (weekly is recommended, but can be flexible)
• Weekday voice-note access via Telegram during agreed hours
• Ongoing support focused on one core issue or transition

Designed for

• Periods of change or instability
• Relationship challenges
• Intense anxiety, rumination or emotional overwhelm
• Big identity, work or life shifts as an AuDHD adult
• Having consistent support while you process, reframe and stabilise

Containers run month by month and must be used within the four weeks. Spaces open at the start of each month and cannot be started mid-month, so the next start is always the first of the month.

If the button doesn't open your email, write to jenny@audhdistically.me