Audhdistically Me
Press and media
Jenny Lucas writer, speaker and coach
UK-based writer, speaker, trauma-informed coach and founder of Audhdistically Me, specialising in late-diagnosed autism and ADHD in adults. Author of the Amazon bestseller Autism, ADHD and Me.
Watch Jenny speak
Fifty seconds to camera, captioned throughout so it works with the sound off.
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Featured in
UK StartUp Awards 2026, Education and Training, South EastPress and articles
Newest first. by Jenny marks her own bylined pieces.
Articles and features 14
- Late autism and ADHD diagnosis in adults ends with a letter, not a plan
- Designing for an executive function that is not always there
- How late-diagnosed adults can learn to see their success
- I spent 16 years hiding how I really felt at work. It led to burnout and ended my career
- Wokingham businesswoman shortlisted for regional award
- Wokingham businesswoman shortlisted for award
- AuDHD: the system wasn't built for us, so we built something ourselves
- AuDHD: rethinking the overlap between autism and ADHD
- Feature on neurodivergent professionals leaving midlife careers
- Feature on masking, burnout and what HR is missing
- 10 neurodivergent founders building businesses that work with their brains
- 5 ways to navigate AuDHD as a startup founder
- Berkshire AuDHD expert hits multiple bestseller lists with new straight-talking guide
- Berkshire AuDHD expert hits multiple bestseller lists with new straight-talking guide
Podcasts and radio
Jenny also hosts her own show, Autism, ADHD and Us Three.
Podcast guest spots 7
- Unmasking, honouring personal needs and overcoming burnout
- Late diagnosis, grief and growth with AuDHD coach Jenny Lucas
- Jenny Lucas: autism, motherhood and mum guilt
- 16 years of teaching, a global pandemic and a life-changing late diagnosis
- The AuDHD late diagnosis identity crisis
- ADHDville with guest Jenny Lucas
- Jenny Lucas on ADHD and the power of sonder
Radio 2
- Interview with Vanessa Feltz
- Interview
For hosts and bookers
Everything you need to introduce Jenny
Bio to copy
Jenny Lucas is a UK-based writer, speaker, trauma-informed coach and founder specialising in late-diagnosed autism and ADHD in adults. Her book Autism, ADHD and Me: Your No Bullshit Guide to Life After Late Diagnosis is an Amazon bestseller, and her membership community Reclaim Your SELF supports late-diagnosed adults in exploring who they actually are once the mask comes off. A Southeast regional finalist in the 2026 UK Startup Awards, she has been featured in Forbes, LBC, BBC Radio Three Counties, Startups Magazine and more.
Topics Jenny speaks on
- Late diagnosis
- Unmasking
- Burnout
- Parenting
- Confidence
Events, podcasts and panels. Enquire by email at media@audhdistically.me.
Headshots
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