Audhdistically Me
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10 permission slips for your mind
For when you're tired of performing. Ten reframes to help you stop overthinking and start meeting your own needs again, no mask required.
- 10 permission slips you can keep coming back to
- A journal prompt with every one
- A short PDF, free, straight to your inbox
The first page, with four of the ten.
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A taste of what's inside
Three of the ten
- no. 1
You have permission to rest before you're exhausted. Not once you've earned it. Not when everyone else is sorted. Now.
Journal prompt: What would it look like to choose rest before burnout?
- no. 6
You have permission to say "I don't know yet." You are not a project. You're a person figuring it out at your own pace.
Journal prompt: What would it feel like to stop pushing for answers and allow space instead?
- no. 8
You have permission to stop explaining yourself. Your needs are valid whether or not other people understand them.
Journal prompt: Where are you still justifying your truth to people who don't get it?
The other seven are in the PDF. Get all ten.
I'm Jenny, a late-diagnosed AuDHD coach, former secondary school teacher and author of Autism, ADHD and Me.