Audhdistically Me
Free guide for neurodivergent parents
How to change your relationship with your kids forever
Five questions I ask myself in the moments I can feel the frustration rising, with the real moments from my own family that made me start asking them, like the morning rush to get out of the door and the laundry system nobody else wanted to follow.
- Five questions to change your parenting style
- What each one changed for me and my kids
- A page to note down anything useful
From one AuDHD parent to another.
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What's inside
The five questions
- 1
Why is this so important to me?
- 2
Where is this frustration coming from?
- 3
Whose voice am I hearing right now?
- 4
Who am I trying to please right now?
- 5
Can I find a way to let this go, or do this differently?
I'm Jenny, mum to two AuDHD kids and AuDHD myself. These are the questions that helped me give my children space and autonomy to grow up as themselves.